Helply tools are self-guided, practical, and designed to be used in real daily life — not just read once and forgotten. Here's exactly how they work.
Helply has two product types — self-guided tools and Compass AI. Here's how each one works from the moment you decide to start.
Helply offers two types of resources — downloadable tools you work through yourself and Compass AI, which guides you through your course material step by step. Start by thinking about where you are right now and what you actually need most.
You don't need a referral, an assessment, or a diagnosis. You don't need to be in a program. You just need to decide to start.
Helply is currently in pre-launch. Join the waitlist to be notified when tools become available — waitlist members get first access and launch pricing before the public release.
No payment is required to join. No commitments. Just your email address and a place in line.
Helply Tools are digital — downloadable PDFs and workbooks you can use on any device or print at home. Once you've purchased, access is immediate. No login wall, no course platform, no streaming subscription.
Most tools include clear instructions and guided prompts. You control the pace entirely.
Your Compass AI subscription unlocks the AI platform. Then browse the course library and purchase the specific courses you want to work through. Each course you purchase gives Compass AI access to that content — it walks you through it step by step, asks reflection questions, and saves your session history so you can pick up where you left off.
One course's conversation history stays separate from another — so your 12-step program guide sessions don't mix with your emotional wellness course. When you complete a course, Compass generates a full summary of everything you worked through.
Both tools are designed to be used regularly — not once and shelved. A daily journal works best with a short consistent practice. Compass AI works best when you return to it regularly — the more you share over time, the better it understands where you are and what you need.
Most daily reflection tools take 10–20 minutes. Compass AI sessions can be as short or long as you need. The goal is consistent, manageable engagement — not perfection.
Recovery doesn't follow a single timeline. Helply is designed to be useful wherever you are — not just after treatment ends.
If you're thinking about treatment, waiting for intake, or trying to build some stability before a program begins — Helply gives you tools to start the work now.
If you're in therapy, IOP, outpatient care, or a structured program — Helply tools can help you stay more engaged in the work between sessions.
The period immediately after leaving a program is often the hardest. Helply is built specifically for this gap — when professional support decreases and real daily life resumes.
Every Helply tool is designed to be actively worked through — not passively read. Here's what's in the library at launch.
Structured daily and weekly journals with reflection prompts, gratitude practice, and progress tracking. Designed to build the habit of intentional reflection.
Step-by-step workbooks for rebuilding daily structure — weekly planners, goal-setting frameworks, and accountability tools designed for life after treatment.
Simple, consistent tracking tools for building and maintaining daily habits — sleep, movement, meetings, sobriety milestones, and personal goals.
Self-guided resources for managing stress, emotional triggers, difficult relationships, and hard days — grounded in practical strategies, not clinical theory.
Practical guides for rebuilding finances, finding employment, navigating reentry, and managing the day-to-day demands of life after treatment.
Structured educational content that breaks complex recovery topics — emotional regulation, relapse prevention, communication — into clear, actionable steps.
Helply is not a crisis resource. If you are experiencing a mental health emergency, suicidal thoughts, or immediate danger:
SAMHSA National Helpline: 1-800-662-4357 — Treatment referrals (24/7, free)
Join the waitlist now and be the first to access Helply tools when they're available. Waitlist members get early access and launch pricing.